Pure Raw Knysna Honey 500g

Benefits of raw honey include:

1. Nutrient-Rich: Raw honey contains essential vitamins, minerals, and antioxidants, such as vitamin C, calcium, and various phytonutrients, which can support overall health.

2. Natural Sweetener: It serves as a healthier alternative to refined sugar and can be used in cooking, baking, and sweetening beverages.

3. Soothing Properties: Raw honey has antibacterial and anti-inflammatory qualities, making it beneficial for soothing sore throats and coughs. Mixing it with warm water and lemon is a popular remedy for such ailments.

4. Wound Healing: Its natural antibacterial properties can aid in wound healing and topical applications, promoting skin health.

5. Allergy Alleviation: Some people believe that consuming local raw honey may help reduce allergy symptoms by exposing the body to trace amounts of local pollen.

6. Energy Boost: The natural sugars in raw honey provide a quick energy boost, making it a great pre-workout or post-workout snack.

7. Digestive Aid: Raw honey can aid in digestion and relieve issues like indigestion and constipation.

8. Antioxidant Defense: Its antioxidant content helps protect cells from oxidative stress and may contribute to long-term health.